Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish delivers a light yet satisfying profile ideal for a wholesome evening meal.

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NUTRITION

483kcal
Protein
39g
Fat
32.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 2

    Place the salmon on a preheated non-stick skillet. Sear over medium-high heat until the flesh is opaque and the surface lightly browned, about 3-4 minutes per side.

  • 3

    While the salmon is cooking, steam the asparagus until tender, roughly 4-5 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add 1 tablespoon of olive oil and 2 tablespoons of nonfat Greek yogurt. Season with salt, pepper, and garlic powder, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish delivers a light yet satisfying profile ideal for a wholesome evening meal.

NUTRITION

483kcal
Protein
39g
Fat
32.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 2

    Place the salmon on a preheated non-stick skillet. Sear over medium-high heat until the flesh is opaque and the surface lightly browned, about 3-4 minutes per side.

  • 3

    While the salmon is cooking, steam the asparagus until tender, roughly 4-5 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add 1 tablespoon of olive oil and 2 tablespoons of nonfat Greek yogurt. Season with salt, pepper, and garlic powder, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.