Name: Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey & Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (132 g); 1 cup fresh spinach (30 g); 1/2 cup low-fat cottage cheese (110 g); 1 oz sliced turkey (28 g); 1 tsp olive oil (4.5 g); 1/2 medium avocado (100 g)

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey & Avocado

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, creamy low‐fat cottage cheese, and delicate sliced turkey, all complemented by the rich, buttery flavor of avocado. This dish is delightfully balanced, offering a harmonious blend of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

22.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

1 cup fresh spinach (30 g)

1/2 cup low-fat cottage cheese (110 g)

1 oz sliced turkey (28 g)

1 tsp olive oil (4.5 g)

1/2 medium avocado (100 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and allow them to begin setting, gently stirring to create a soft scramble.
4
Once the egg whites are mostly cooked, stir in the low-fat cottage cheese and mix until well combined.
5
Remove the skillet from heat and transfer the scramble to a serving plate.
6
Arrange the sliced turkey on the side of the plate.
7
Serve with sliced avocado on top or on the side for a creamy, nutrient-dense finish.