Creamy Balsamic Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Balsamic Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Balsamic Glazed Chicken with Roasted Sweet Potatoes

Enjoy a delightful balance of flavors with tender chicken glazed in a sweet and tangy balsamic reduction, paired with perfectly roasted sweet potatoes and a light creamy dressing. This dish offers a harmonious mix of savory, sweet, and fresh notes, making it a nourishing and satisfying meal suitable for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
33.7g
Fat
6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

200 grams Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

2 sprigs Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them in olive oil, salt, and black pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes or until tender and lightly caramelized.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 5

    In a small bowl, mix the nonfat Greek yogurt and balsamic vinegar to create a creamy glaze.

  • 6

    Add minced garlic to the skillet in the last minute of cooking to enhance flavor without burning.

  • 7

    Drizzle the yogurt-balsamic glaze over the cooked chicken in the skillet, letting the heat slightly warm the sauce and meld the flavors.

  • 8

    Plate the chicken alongside the roasted sweet potatoes and garnish with fresh basil sprigs.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Balsamic Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Balsamic Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Balsamic Glazed Chicken with Roasted Sweet Potatoes

Enjoy a delightful balance of flavors with tender chicken glazed in a sweet and tangy balsamic reduction, paired with perfectly roasted sweet potatoes and a light creamy dressing. This dish offers a harmonious mix of savory, sweet, and fresh notes, making it a nourishing and satisfying meal suitable for any time of day.

NUTRITION

388kcal
Protein
33.7g
Fat
6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

200 grams Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

2 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them in olive oil, salt, and black pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes or until tender and lightly caramelized.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 5

    In a small bowl, mix the nonfat Greek yogurt and balsamic vinegar to create a creamy glaze.

  • 6

    Add minced garlic to the skillet in the last minute of cooking to enhance flavor without burning.

  • 7

    Drizzle the yogurt-balsamic glaze over the cooked chicken in the skillet, letting the heat slightly warm the sauce and meld the flavors.

  • 8

    Plate the chicken alongside the roasted sweet potatoes and garnish with fresh basil sprigs.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.