Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with a hint of olive oil for extra flavor, this dish is a lean, protein-packed meal that delights both in taste and nutrition.

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NUTRITION

408kcal
Protein
42.5g
Fat
11.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1/2 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of herbs and spices, and grill over medium heat until cooked through (approximately 6-7 minutes per side).

  • 3

    While the chicken is grilling, toss the broccoli with 1 tsp of olive oil, salt, and pepper.

  • 4

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until edges are slightly crispy.

  • 5

    Heat the cooked quinoa in a small saucepan or microwave until warm.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with a hint of olive oil for extra flavor, this dish is a lean, protein-packed meal that delights both in taste and nutrition.

NUTRITION

408kcal
Protein
42.5g
Fat
11.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1/2 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of herbs and spices, and grill over medium heat until cooked through (approximately 6-7 minutes per side).

  • 3

    While the chicken is grilling, toss the broccoli with 1 tsp of olive oil, salt, and pepper.

  • 4

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until edges are slightly crispy.

  • 5

    Heat the cooked quinoa in a small saucepan or microwave until warm.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.