Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully simple dish featuring a perfectly seared salmon fillet served alongside fresh steamed asparagus and a creamy cauliflower mash. This plate is both colorful and nutritious, providing a satisfying balance of lean protein and vibrant vegetables without weighing you down.

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NUTRITION

439kcal
Protein
44.1g
Fat
24.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4 minutes per side until a golden crust forms and the internal temperature reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered saucepan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender (around 8-10 minutes). Transfer it to a bowl, add olive oil and lemon juice, then mash until smooth with a fork or immersion blender. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully simple dish featuring a perfectly seared salmon fillet served alongside fresh steamed asparagus and a creamy cauliflower mash. This plate is both colorful and nutritious, providing a satisfying balance of lean protein and vibrant vegetables without weighing you down.

NUTRITION

439kcal
Protein
44.1g
Fat
24.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4 minutes per side until a golden crust forms and the internal temperature reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered saucepan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender (around 8-10 minutes). Transfer it to a bowl, add olive oil and lemon juice, then mash until smooth with a fork or immersion blender. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately with an extra drizzle of lemon juice if desired.