Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with the creamy goodness of avocado and a hint of olive oil. This balanced dish delivers a delicate blend of textures and flavors to kick-start your day.

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NUTRITION

417kcal
Protein
36.4g
Fat
25.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (70g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

2 teaspoons Olive Oil (9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites begin to set.

  • 4

    Continue cooking until the scramble is just firm and the spinach is wilted.

  • 5

    Remove from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper as desired and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with the creamy goodness of avocado and a hint of olive oil. This balanced dish delivers a delicate blend of textures and flavors to kick-start your day.

NUTRITION

417kcal
Protein
36.4g
Fat
25.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (70g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

2 teaspoons Olive Oil (9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites begin to set.

  • 4

    Continue cooking until the scramble is just firm and the spinach is wilted.

  • 5

    Remove from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper as desired and serve immediately.