Flaky Lemon Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Grilled Salmon

Enjoy this light yet flavorful grilled salmon accented with bright lemon and fragrant herbs. The tender, flaky fish hits the perfect balance of savory, tangy, and herbal notes, making it an ideal option for a healthy meal any time of the day.

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NUTRITION

353kcal
Protein
31.8g
Fat
22.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Pat the salmon dry with a paper towel. Drizzle olive oil over the fillet and gently rub to coat evenly.

  • 3

    Finely mince the garlic and roughly chop the fresh dill and parsley.

  • 4

    Squeeze the juice of half a lemon over the salmon, then sprinkle with minced garlic, dill, parsley, salt, and black pepper.

  • 5

    Place the salmon on the grill, skin-side down if applicable, and cook for about 4-5 minutes per side depending on thickness, until the fish is just opaque and flakes easily.

  • 6

    Remove from the grill and let rest for a minute before serving to allow the flavors to meld.

  • 7

    Serve with extra lemon wedges if desired for an added burst of citrus flavor.

Flaky Lemon Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Grilled Salmon

Enjoy this light yet flavorful grilled salmon accented with bright lemon and fragrant herbs. The tender, flaky fish hits the perfect balance of savory, tangy, and herbal notes, making it an ideal option for a healthy meal any time of the day.

NUTRITION

353kcal
Protein
31.8g
Fat
22.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Pat the salmon dry with a paper towel. Drizzle olive oil over the fillet and gently rub to coat evenly.

  • 3

    Finely mince the garlic and roughly chop the fresh dill and parsley.

  • 4

    Squeeze the juice of half a lemon over the salmon, then sprinkle with minced garlic, dill, parsley, salt, and black pepper.

  • 5

    Place the salmon on the grill, skin-side down if applicable, and cook for about 4-5 minutes per side depending on thickness, until the fish is just opaque and flakes easily.

  • 6

    Remove from the grill and let rest for a minute before serving to allow the flavors to meld.

  • 7

    Serve with extra lemon wedges if desired for an added burst of citrus flavor.