Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a protein-packed scramble featuring light and fluffy egg whites combined with lean ground turkey and fresh spinach, paired with hearty roasted sweet potato cubes. This satisfying breakfast delivers balanced flavors with a hint of savory goodness and a touch of roasted sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

305kcal
Protein
28.9g
Fat
10.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

2 ounces lean ground turkey breast

1 cup fresh spinach

0.75 medium sweet potato

2 teaspoons olive oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and slightly crispy.

  • 4

    While the sweet potato roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir continuously as the egg whites cook and the spinach wilts.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Once the scramble is fluffy and the turkey is fully cooked, remove from heat.

  • 9

    Plate the egg white and turkey scramble alongside the roasted sweet potato cubes, and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a protein-packed scramble featuring light and fluffy egg whites combined with lean ground turkey and fresh spinach, paired with hearty roasted sweet potato cubes. This satisfying breakfast delivers balanced flavors with a hint of savory goodness and a touch of roasted sweetness.

NUTRITION

305kcal
Protein
28.9g
Fat
10.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

2 ounces lean ground turkey breast

1 cup fresh spinach

0.75 medium sweet potato

2 teaspoons olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and slightly crispy.

  • 4

    While the sweet potato roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir continuously as the egg whites cook and the spinach wilts.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Once the scramble is fluffy and the turkey is fully cooked, remove from heat.

  • 9

    Plate the egg white and turkey scramble alongside the roasted sweet potato cubes, and serve immediately.