Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender, nutrient-rich steamed broccoli and a light serving of fluffy quinoa. The harmonious blend of flavors and textures makes this dish both satisfying and refreshing.

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NUTRITION

400kcal
Protein
32.6g
Fat
16.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is opaque yet tender.

  • 5

    While the salmon cooks, steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup cooked.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender, nutrient-rich steamed broccoli and a light serving of fluffy quinoa. The harmonious blend of flavors and textures makes this dish both satisfying and refreshing.

NUTRITION

400kcal
Protein
32.6g
Fat
16.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is opaque yet tender.

  • 5

    While the salmon cooks, steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup cooked.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.