Healthy Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Healthy Roasted Vegetable Panini

Savor a delicious panini featuring a medley of roasted vegetables layered with creamy low-fat mozzarella and a smooth spread of hummus, all nestled between nutritious whole grain bread. This vibrant sandwich combines texture and flavor with a satisfying balance of protein and wholesome carbs perfect for a healthy meal.

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NUTRITION

489kcal
Protein
34.5g
Fat
23.2g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

1/4 cup Hummus (60g)

2 oz Low-Fat Mozzarella Cheese (56g)

1/2 cup Zucchini (90g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Eggplant (50g)

1/4 cup Red Onion (40g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop zucchini, red bell pepper, eggplant, and red onion into bite-sized pieces. Toss them in a bowl with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for 20 minutes or until tender and slightly caramelized.

  • 4

    While the vegetables roast, lightly toast the whole grain bread on a pan or in a toaster.

  • 5

    Spread hummus evenly on one side of each slice of bread.

  • 6

    Layer the roasted vegetables over the hummus on one slice and top with the low-fat mozzarella cheese.

  • 7

    Close the sandwich with the second slice of bread, hummus side down.

  • 8

    Optional: Press the sandwich in a panini press or grill it on a skillet over medium heat for 3-4 minutes on each side, until the cheese softens and the bread is crisp.

  • 9

    Slice in half and serve warm.

Healthy Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Healthy Roasted Vegetable Panini

Savor a delicious panini featuring a medley of roasted vegetables layered with creamy low-fat mozzarella and a smooth spread of hummus, all nestled between nutritious whole grain bread. This vibrant sandwich combines texture and flavor with a satisfying balance of protein and wholesome carbs perfect for a healthy meal.

NUTRITION

489kcal
Protein
34.5g
Fat
23.2g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

1/4 cup Hummus (60g)

2 oz Low-Fat Mozzarella Cheese (56g)

1/2 cup Zucchini (90g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Eggplant (50g)

1/4 cup Red Onion (40g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop zucchini, red bell pepper, eggplant, and red onion into bite-sized pieces. Toss them in a bowl with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for 20 minutes or until tender and slightly caramelized.

  • 4

    While the vegetables roast, lightly toast the whole grain bread on a pan or in a toaster.

  • 5

    Spread hummus evenly on one side of each slice of bread.

  • 6

    Layer the roasted vegetables over the hummus on one slice and top with the low-fat mozzarella cheese.

  • 7

    Close the sandwich with the second slice of bread, hummus side down.

  • 8

    Optional: Press the sandwich in a panini press or grill it on a skillet over medium heat for 3-4 minutes on each side, until the cheese softens and the bread is crisp.

  • 9

    Slice in half and serve warm.