Grilled Lemon Herb Cod with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Cod with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Cod with Quinoa and Steamed Broccoli

Enjoy a light and refreshing lunch featuring tender grilled cod fillet infused with lemon and herbs, paired with fluffy quinoa and crisp steamed broccoli, all enhanced with a hint of olive oil for a burst of flavor.

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NUTRITION

411kcal
Protein
39.9g
Fat
15.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil (for marinade)

1/2 tbsp Olive Oil (for drizzle)

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley and dill)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix the olive oil (1 tsp), lemon juice, and chopped fresh herbs. Reserve a little extra olive oil (1/2 tbsp) for drizzling over the steamed broccoli later.

  • 3

    Pat the cod fillet dry and brush it lightly with the herb-lemon marinade. Season with a pinch of salt and pepper if desired.

  • 4

    Grill the cod for about 4-5 minutes per side or until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is grilling, prepare the quinoa according to the package instructions and steam the broccoli until tender yet crisp.

  • 6

    To serve, plate the grilled cod alongside the quinoa and steamed broccoli. Drizzle the reserved olive oil over the broccoli for added flavor.

  • 7

    Finish with an extra squeeze of lemon juice and garnish with additional fresh herbs if desired. Enjoy your nutritious and balanced lunch!

Grilled Lemon Herb Cod with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Cod with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Cod with Quinoa and Steamed Broccoli

Enjoy a light and refreshing lunch featuring tender grilled cod fillet infused with lemon and herbs, paired with fluffy quinoa and crisp steamed broccoli, all enhanced with a hint of olive oil for a burst of flavor.

NUTRITION

411kcal
Protein
39.9g
Fat
15.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil (for marinade)

1/2 tbsp Olive Oil (for drizzle)

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley and dill)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix the olive oil (1 tsp), lemon juice, and chopped fresh herbs. Reserve a little extra olive oil (1/2 tbsp) for drizzling over the steamed broccoli later.

  • 3

    Pat the cod fillet dry and brush it lightly with the herb-lemon marinade. Season with a pinch of salt and pepper if desired.

  • 4

    Grill the cod for about 4-5 minutes per side or until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is grilling, prepare the quinoa according to the package instructions and steam the broccoli until tender yet crisp.

  • 6

    To serve, plate the grilled cod alongside the quinoa and steamed broccoli. Drizzle the reserved olive oil over the broccoli for added flavor.

  • 7

    Finish with an extra squeeze of lemon juice and garnish with additional fresh herbs if desired. Enjoy your nutritious and balanced lunch!