Name: Egg White Vegetable Scramble with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites (~219g); 1.5 oz Smoked Salmon (~43g); 0.5 cup Mixed Vegetables (~50g); 1 tsp Extra Virgin Olive Oil (5g); 0.5 medium Avocado (~68g); 1 slice Whole Grain Bread (~28g)

Egg White Vegetable Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Smoked Salmon

A vibrant breakfast scramble featuring softly cooked egg whites with a medley of crisp vegetables, delicately complemented by silky smoked salmon. Finished with a drizzle of olive oil, creamy avocado, and a side of whole grain toast for a satisfying balance of savory flavors and textures to kickstart your day.

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NUTRITION

Protein

32.9g

Fat

17.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~219g)

1.5 oz Smoked Salmon (~43g)

0.5 cup Mixed Vegetables (~50g)

1 tsp Extra Virgin Olive Oil (5g)

0.5 medium Avocado (~68g)

1 slice Whole Grain Bread (~28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and gently whisk them as they start to warm up.
3
Add the mixed vegetables and continue cooking until they soften slightly, about 2-3 minutes.
4
Stir in the smoked salmon, breaking it into smaller pieces, and cook for an additional minute.
5
Season with salt and pepper to taste, and transfer the scramble to a plate.
6
Slice the avocado and serve on the side along with the whole grain toast.
7
Enjoy a nutritious, balanced breakfast that delivers delicious flavor and a satisfying start to your day.