Seared Tuna Steak with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Sweet Potatoes and Green Beans

Enjoy a beautifully seared tuna steak paired with tender roasted sweet potatoes and crisp green beans, enhanced by a drizzle of olive oil that ties the fresh flavors together. This dish is a balanced celebration of lean protein and vibrant vegetables, offering a satisfying, clean meal perfect for a nourishing dinner.

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NUTRITION

464kcal
Protein
43.3g
Fat
16.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then pierce with a fork a few times. Place it on a baking sheet and roast in the preheated oven for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, trim the ends of the green beans and toss them with half the olive oil, a pinch of salt, and pepper. Spread them on another baking sheet and roast or steam until bright and tender, about 12-15 minutes in the oven if roasting.

  • 4

    Season the tuna steak with salt and pepper. Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the tuna steak for about 2-3 minutes on each side for medium-rare, adjusting cook time to your preference.

  • 5

    Arrange the roasted sweet potato (cut in half if desired) and the green beans on a plate. Place the seared tuna steak on top or alongside and serve immediately.

Seared Tuna Steak with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Sweet Potatoes and Green Beans

Enjoy a beautifully seared tuna steak paired with tender roasted sweet potatoes and crisp green beans, enhanced by a drizzle of olive oil that ties the fresh flavors together. This dish is a balanced celebration of lean protein and vibrant vegetables, offering a satisfying, clean meal perfect for a nourishing dinner.

NUTRITION

464kcal
Protein
43.3g
Fat
16.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then pierce with a fork a few times. Place it on a baking sheet and roast in the preheated oven for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, trim the ends of the green beans and toss them with half the olive oil, a pinch of salt, and pepper. Spread them on another baking sheet and roast or steam until bright and tender, about 12-15 minutes in the oven if roasting.

  • 4

    Season the tuna steak with salt and pepper. Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the tuna steak for about 2-3 minutes on each side for medium-rare, adjusting cook time to your preference.

  • 5

    Arrange the roasted sweet potato (cut in half if desired) and the green beans on a plate. Place the seared tuna steak on top or alongside and serve immediately.