Name: Creamy Greek Yogurt Protein Parfait with Chia and Egg White Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 0.75 scoop Egg White Protein Powder; 1 tablespoon Chia Seeds; 1/2 cup Mixed Berries; 2 teaspoons Honey

Creamy Greek Yogurt Protein Parfait with Chia and Egg White Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Egg White Protein

Enjoy a luxurious, creamy dessert parfait that brings together velvety Greek yogurt, a boost of lean egg white protein, crunchy chia seeds, and the natural sweetness of mixed berries with a hint of honey. This parfait is a perfect balance of luscious textures and clean, vibrant flavors for a satisfying yet light treat.

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NUTRITION

Protein

40.5g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

0.75 scoop Egg White Protein Powder

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

2 teaspoons Honey

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PREPARATION

1
In a bowl, gently mix the Greek yogurt with the egg white protein powder until well combined, ensuring there are no lumps.
2
Stir in the chia seeds for added texture and nutritional boost.
3
Layer the yogurt mixture into a serving glass.
4
Top the mixture evenly with the mixed berries.
5
Drizzle the honey over the berries to add natural sweetness.
6
Optional: Chill the parfait in the refrigerator for 10-15 minutes before serving to allow the chia seeds to slightly swell and meld with the yogurt for a creamier texture.