Herb-Roasted Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

Savor the comforting flavors of tender herb-roasted chicken thighs paired with a silky, creamy sweet potato mash enhanced with a hint of tangy Greek yogurt, and finished with crispy green beans lightly seasoned with garlic and thyme. This balanced dish provides a harmonious blend of juicy protein, luscious mash, and a refreshing veggie crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
42.9g
Fat
16.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless, boneless)

1/2 cup Mashed Sweet Potato

1/2 cup Steamed Green Beans

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, garlic powder, dried thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub the seasoning mixture evenly over it.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    For the sweet potato mash, bake or boil the sweet potato until soft. Scoop out the flesh and mash until smooth. Stir in the non-fat Greek yogurt to achieve a creamy consistency; season with a pinch of salt and pepper.

  • 7

    Plate the roasted chicken thigh alongside a serving of creamy sweet potato mash and crispy green beans.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

Savor the comforting flavors of tender herb-roasted chicken thighs paired with a silky, creamy sweet potato mash enhanced with a hint of tangy Greek yogurt, and finished with crispy green beans lightly seasoned with garlic and thyme. This balanced dish provides a harmonious blend of juicy protein, luscious mash, and a refreshing veggie crunch.

NUTRITION

430kcal
Protein
42.9g
Fat
16.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless, boneless)

1/2 cup Mashed Sweet Potato

1/2 cup Steamed Green Beans

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, garlic powder, dried thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub the seasoning mixture evenly over it.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    For the sweet potato mash, bake or boil the sweet potato until soft. Scoop out the flesh and mash until smooth. Stir in the non-fat Greek yogurt to achieve a creamy consistency; season with a pinch of salt and pepper.

  • 7

    Plate the roasted chicken thigh alongside a serving of creamy sweet potato mash and crispy green beans.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.