Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, nourishing wrap bursting with fresh veggies, protein-packed chickpeas and tofu, smooth hummus, and a tangy Greek yogurt drizzle. This balanced wrap offers a delightful mix of textures and flavors – crisp greens, creamy spreads, and roasted chickpeas – perfect for a fresh, energizing meal any time of day.

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NUTRITION

559kcal
Protein
36.9g
Fat
17.3g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (60g)

50g Hummus

0.75 cup Roasted Chickpeas (90g)

75g Smoked Tofu

1 cup Fresh Spinach (30g)

0.25 cup Shredded Carrots (25g)

0.25 cup Diced Red Bell Pepper (30g)

0.25 cup Plain Nonfat Greek Yogurt (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet or in the microwave for a few seconds to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border at the edges.

  • 3

    Layer the roasted chickpeas and smoked tofu in the center of the wrap.

  • 4

    Add fresh spinach, shredded carrots, and diced red bell pepper on top for crunch and color.

  • 5

    Drizzle the plain nonfat Greek yogurt over the veggies for a tangy finishing touch.

  • 6

    Carefully roll the tortilla tightly, tucking in the sides to secure the filling.

  • 7

    Cut the wrap in half and serve immediately, or pack it for a balanced, on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, nourishing wrap bursting with fresh veggies, protein-packed chickpeas and tofu, smooth hummus, and a tangy Greek yogurt drizzle. This balanced wrap offers a delightful mix of textures and flavors – crisp greens, creamy spreads, and roasted chickpeas – perfect for a fresh, energizing meal any time of day.

NUTRITION

559kcal
Protein
36.9g
Fat
17.3g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (60g)

50g Hummus

0.75 cup Roasted Chickpeas (90g)

75g Smoked Tofu

1 cup Fresh Spinach (30g)

0.25 cup Shredded Carrots (25g)

0.25 cup Diced Red Bell Pepper (30g)

0.25 cup Plain Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet or in the microwave for a few seconds to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border at the edges.

  • 3

    Layer the roasted chickpeas and smoked tofu in the center of the wrap.

  • 4

    Add fresh spinach, shredded carrots, and diced red bell pepper on top for crunch and color.

  • 5

    Drizzle the plain nonfat Greek yogurt over the veggies for a tangy finishing touch.

  • 6

    Carefully roll the tortilla tightly, tucking in the sides to secure the filling.

  • 7

    Cut the wrap in half and serve immediately, or pack it for a balanced, on-the-go meal.