Name: Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 100g Tempeh; 1 large Egg; 1/2 medium Bell Pepper; 1/2 medium Zucchini; 1/4 small Red Onion; 1 tbsp Hummus; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable Sandwich

Enjoy a hearty Grilled Vegetable Sandwich featuring marinated tempeh, a perfectly cooked egg, and a medley of vibrant grilled vegetables layered between whole wheat bread slices with a hint of creamy hummus. A delightful combination of textures and flavors makes this sandwich both satisfying and nutritious.

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NUTRITION

Protein

37.4g

Fat

25.1g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

100g Tempeh

1 large Egg

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

1 tbsp Hummus

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill pan or outdoor grill over medium heat.
2
Slice the tempeh into 1/4-inch thick pieces. Brush with olive oil and season lightly.
3
Slice the bell pepper, zucchini, and red onion into strips.
4
Grill the tempeh and vegetables until they develop nice grill marks, about 3-4 minutes per side.
5
In a small pan, cook the egg to your liking (fried or scrambled) using minimal oil.
6
Toast the whole wheat bread slices lightly on the grill or toaster.
7
Spread hummus on one side of each bread slice.
8
Layer the grilled tempeh, vegetables, and cooked egg between the bread slices to assemble the sandwich.
9
Serve warm and enjoy your nutrient-packed Grilled Vegetable Sandwich.