Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner with perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash. This dish highlights the fresh, clean flavors of the sea and garden using minimal oils and fresh herbs to enhance natural tastes, making it an ideal choice for a nutritious and satisfying meal.

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NUTRITION

479kcal
Protein
45.8g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for an additional 3 minutes or until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steaming basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (around 8-10 minutes), then transfer to a blender or use a masher. Add the olive oil, a clove of minced garlic, lemon juice, salt, and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Garnish with an extra drizzle of lemon juice or a sprinkle of pepper, if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner with perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash. This dish highlights the fresh, clean flavors of the sea and garden using minimal oils and fresh herbs to enhance natural tastes, making it an ideal choice for a nutritious and satisfying meal.

NUTRITION

479kcal
Protein
45.8g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for an additional 3 minutes or until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steaming basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (around 8-10 minutes), then transfer to a blender or use a masher. Add the olive oil, a clove of minced garlic, lemon juice, salt, and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Garnish with an extra drizzle of lemon juice or a sprinkle of pepper, if desired.