Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a hearty and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented by the creaminess of avocado and the crunch of whole wheat toast. Bright cherry tomatoes add a pop of color and a burst of tangy sweetness, while a drizzle of olive oil brings everything together for a delicious, balanced breakfast that fuels your day.

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NUTRITION

377kcal
Protein
36.7g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

0.75 link Turkey Sausage (approx. 42g)

1 cup Fresh Spinach (30g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

1/4 medium Avocado (50g)

1 slice Whole Wheat Bread (28g)

50g Cherry Tomatoes

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly drizzle 1.5 teaspoons of olive oil in the skillet.

  • 3

    Add turkey sausage (using about 0.75 of a link) and sauté until slightly browned.

  • 4

    Introduce the fresh spinach to the pan and let it wilt for about 1 minute.

  • 5

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 6

    Transfer the scramble to a serving plate and top with diced quartered avocado and halved cherry tomatoes.

  • 7

    Serve alongside a toasted slice of whole wheat bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a hearty and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented by the creaminess of avocado and the crunch of whole wheat toast. Bright cherry tomatoes add a pop of color and a burst of tangy sweetness, while a drizzle of olive oil brings everything together for a delicious, balanced breakfast that fuels your day.

NUTRITION

377kcal
Protein
36.7g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

0.75 link Turkey Sausage (approx. 42g)

1 cup Fresh Spinach (30g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

1/4 medium Avocado (50g)

1 slice Whole Wheat Bread (28g)

50g Cherry Tomatoes

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly drizzle 1.5 teaspoons of olive oil in the skillet.

  • 3

    Add turkey sausage (using about 0.75 of a link) and sauté until slightly browned.

  • 4

    Introduce the fresh spinach to the pan and let it wilt for about 1 minute.

  • 5

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 6

    Transfer the scramble to a serving plate and top with diced quartered avocado and halved cherry tomatoes.

  • 7

    Serve alongside a toasted slice of whole wheat bread.