Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of tender grilled chicken paired with fluffy, nutty quinoa and perfectly roasted broccoli tossed in a hint of olive oil. This dish offers a balanced blend of lean protein and wholesome grains with a light, veggie-packed finish—a satisfying and vibrant lunch option.

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NUTRITION

392kcal
Protein
43.5g
Fat
9.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

3/4 cup Broccoli

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and any herbs of choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, rinse the quinoa under cold water. Cook the quinoa according to package instructions, typically simmering 1/4 cup dry quinoa in water for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with 1/2 teaspoon olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, clean-eating lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of tender grilled chicken paired with fluffy, nutty quinoa and perfectly roasted broccoli tossed in a hint of olive oil. This dish offers a balanced blend of lean protein and wholesome grains with a light, veggie-packed finish—a satisfying and vibrant lunch option.

NUTRITION

392kcal
Protein
43.5g
Fat
9.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

3/4 cup Broccoli

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and any herbs of choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, rinse the quinoa under cold water. Cook the quinoa according to package instructions, typically simmering 1/4 cup dry quinoa in water for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with 1/2 teaspoon olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, clean-eating lunch!