Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (15g); 0.75 cup Mixed Berries (110g); 1 small Banana (100g); 1 teaspoon Chia Seeds (5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant, protein-packed parfait featuring creamy nonfat Greek yogurt blended with a hint of whey protein for an extra boost. Fresh mixed berries and a ripe banana lend natural sweetness and texture, while a sprinkle of chia seeds provides a subtle crunch. This dessert delights the senses with every spoonful while keeping you energized and satisfied.

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NUTRITION

Protein

37.8g

Fat

2.6g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

0.75 cup Mixed Berries (110g)

1 small Banana (100g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a bowl, mix the Greek yogurt with the whey protein powder until well combined.
2
Slice the banana into rounds.
3
Layer the yogurt mixture at the bottom of a serving glass or bowl.
4
Add a layer of mixed berries, then arrange banana slices over the berries.
5
Sprinkle chia seeds on top to add crunch and extra nutrients.
6
For a more vibrant presentation, gently stir or layer again before serving. Enjoy immediately!