Hearty Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Egg Hash

Enjoy a savory and satisfying hash featuring tender roasted sweet potato cubes, lean turkey sausage, and perfectly cooked eggs mixed with colorful bell peppers and onions. This dish offers a balanced blend of flavors and textures that will keep you energized throughout your day.

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NUTRITION

411kcal
Protein
35.2g
Fat
28.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 ounces Turkey Sausage (56g)

2 large Eggs (approx. 100g total)

1 teaspoon Olive Oil (5g)

1/4 cup diced Onion (40g)

1/4 cup diced Red Bell Pepper (35g)

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 3

    Dice the onion and red bell pepper. Add them to the skillet and continue to sauté until the vegetables are tender, about 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 3-4 minutes until heated through.

  • 5

    Crack the eggs directly into the skillet, stirring gently to combine with the hash, and cook until the eggs are set to your liking.

  • 6

    Season with salt and pepper to taste, and serve hot.

Hearty Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Egg Hash

Enjoy a savory and satisfying hash featuring tender roasted sweet potato cubes, lean turkey sausage, and perfectly cooked eggs mixed with colorful bell peppers and onions. This dish offers a balanced blend of flavors and textures that will keep you energized throughout your day.

NUTRITION

411kcal
Protein
35.2g
Fat
28.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 ounces Turkey Sausage (56g)

2 large Eggs (approx. 100g total)

1 teaspoon Olive Oil (5g)

1/4 cup diced Onion (40g)

1/4 cup diced Red Bell Pepper (35g)

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 3

    Dice the onion and red bell pepper. Add them to the skillet and continue to sauté until the vegetables are tender, about 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 3-4 minutes until heated through.

  • 5

    Crack the eggs directly into the skillet, stirring gently to combine with the hash, and cook until the eggs are set to your liking.

  • 6

    Season with salt and pepper to taste, and serve hot.