Wholesome Garlic Herb Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Garlic Herb Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Wholesome Garlic Herb Kale and White Bean Soup

A comforting bowl of robustly flavored soup featuring nutrient-rich kale, hearty white beans, and savory tofu cubes, all gently simmered in a fragrant garlic-herb broth. This nourishing meal is perfect for any time of day, delivering a satisfying blend of textures and flavors that warm the soul.

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NUTRITION

577kcal
Protein
35g
Fat
23.7g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1 cup cooked White Beans (170g)

6 ounces Extra-Firm Tofu (170g)

1 cup Vegetable Broth (240ml)

1 small Carrot (50g)

1 stalk Celery (40g)

1/4 cup diced Onion (40g)

2 cloves Garlic (6g)

1 tablespoon Olive Oil (14g)

1.5 teaspoons Mixed Dried Herbs

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, minced garlic, chopped carrot, and sliced celery. Sauté until the vegetables soften, about 4-5 minutes.

  • 3

    Stir in the mixed dried herbs and cook for another minute until fragrant.

  • 4

    Add the vegetable broth and bring the mixture to a gentle simmer.

  • 5

    Fold in the chopped kale and continue simmering for 3 minutes until it begins to wilt.

  • 6

    Gently stir in the cooked white beans and cubed extra-firm tofu, allowing them to warm through for about 5 minutes.

  • 7

    Taste and season with salt and pepper as desired. Adjust herbs if needed.

  • 8

    Ladle the soup into a bowl and serve warm.

Wholesome Garlic Herb Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Garlic Herb Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Wholesome Garlic Herb Kale and White Bean Soup

A comforting bowl of robustly flavored soup featuring nutrient-rich kale, hearty white beans, and savory tofu cubes, all gently simmered in a fragrant garlic-herb broth. This nourishing meal is perfect for any time of day, delivering a satisfying blend of textures and flavors that warm the soul.

NUTRITION

577kcal
Protein
35g
Fat
23.7g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1 cup cooked White Beans (170g)

6 ounces Extra-Firm Tofu (170g)

1 cup Vegetable Broth (240ml)

1 small Carrot (50g)

1 stalk Celery (40g)

1/4 cup diced Onion (40g)

2 cloves Garlic (6g)

1 tablespoon Olive Oil (14g)

1.5 teaspoons Mixed Dried Herbs

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, minced garlic, chopped carrot, and sliced celery. Sauté until the vegetables soften, about 4-5 minutes.

  • 3

    Stir in the mixed dried herbs and cook for another minute until fragrant.

  • 4

    Add the vegetable broth and bring the mixture to a gentle simmer.

  • 5

    Fold in the chopped kale and continue simmering for 3 minutes until it begins to wilt.

  • 6

    Gently stir in the cooked white beans and cubed extra-firm tofu, allowing them to warm through for about 5 minutes.

  • 7

    Taste and season with salt and pepper as desired. Adjust herbs if needed.

  • 8

    Ladle the soup into a bowl and serve warm.