Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A nourishing and comforting soup loaded with nutrient-rich kale, creamy white beans, and tender chicken breast, simmered in a savory broth with aromatic vegetables. This soup is both hearty and balanced, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

498kcal
Protein
47.8g
Fat
9.5g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (67g)

1 cup White Beans (240g)

3 ounces Chicken Breast (85g)

½ cup Diced Tomatoes (120g)

2 cups Low-Sodium Chicken Broth (480g)

½ small Onion (25g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (4.5g)

½ teaspoon Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 2

    Add the diced tomatoes and cook for another 2 minutes.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer.

  • 4

    Stir in the white beans, chopped kale, dried thyme, and bay leaf. Allow the soup to simmer for about 10 minutes, letting the flavors meld and the kale soften.

  • 5

    Dice or shred the cooked chicken breast into bite-sized pieces and add to the soup. Simmer for an additional 5 minutes to warm the chicken through.

  • 6

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 7

    Ladle the hearty soup into bowls and enjoy it warm as a satisfying meal.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A nourishing and comforting soup loaded with nutrient-rich kale, creamy white beans, and tender chicken breast, simmered in a savory broth with aromatic vegetables. This soup is both hearty and balanced, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

498kcal
Protein
47.8g
Fat
9.5g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (67g)

1 cup White Beans (240g)

3 ounces Chicken Breast (85g)

½ cup Diced Tomatoes (120g)

2 cups Low-Sodium Chicken Broth (480g)

½ small Onion (25g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (4.5g)

½ teaspoon Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 2

    Add the diced tomatoes and cook for another 2 minutes.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer.

  • 4

    Stir in the white beans, chopped kale, dried thyme, and bay leaf. Allow the soup to simmer for about 10 minutes, letting the flavors meld and the kale soften.

  • 5

    Dice or shred the cooked chicken breast into bite-sized pieces and add to the soup. Simmer for an additional 5 minutes to warm the chicken through.

  • 6

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 7

    Ladle the hearty soup into bowls and enjoy it warm as a satisfying meal.