Baked Eggplant and Savory Ground Beef Layers with Creamy Feta Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggplant and Savory Ground Beef Layers with Creamy Feta Topping

YOUR SOLIN GENERATED RECIPE

Baked Eggplant and Savory Ground Beef Layers with Creamy Feta Topping

Savor a delightful medley of tender baked eggplant layered with flavorful lean ground beef, sweet tomatoes, and aromatic onions, crowned with a creamy sprinkle of tangy feta. This dish brings together the rustic charm of Mediterranean ingredients with a modern twist, delivering a balanced meal that is both satisfying and nutrient-packed.

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NUTRITION

363kcal
Protein
34.1g
Fat
20.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 cup Eggplant, sliced

1 medium Tomato

1 small Onion

1 oz Feta Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds and lightly brush with olive oil. Arrange on a baking sheet, season with a pinch of salt and pepper, and roast for 15 minutes until softened.

  • 3

    In a skillet over medium heat, add a small splash of olive oil then sauté finely chopped onions and minced garlic until translucent and aromatic.

  • 4

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula. Stir in dried oregano, and season with salt and pepper.

  • 5

    Slice the tomato into rounds.

  • 6

    In a baking dish, layer the roasted eggplant, cooked ground beef mixture, and tomato slices. Sprinkle the creamy feta cheese on top.

  • 7

    Place the dish in the oven and bake for an additional 10 minutes to meld the flavors and warm the feta slightly.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm.

Baked Eggplant and Savory Ground Beef Layers with Creamy Feta Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggplant and Savory Ground Beef Layers with Creamy Feta Topping

YOUR SOLIN GENERATED RECIPE

Baked Eggplant and Savory Ground Beef Layers with Creamy Feta Topping

Savor a delightful medley of tender baked eggplant layered with flavorful lean ground beef, sweet tomatoes, and aromatic onions, crowned with a creamy sprinkle of tangy feta. This dish brings together the rustic charm of Mediterranean ingredients with a modern twist, delivering a balanced meal that is both satisfying and nutrient-packed.

NUTRITION

363kcal
Protein
34.1g
Fat
20.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 cup Eggplant, sliced

1 medium Tomato

1 small Onion

1 oz Feta Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds and lightly brush with olive oil. Arrange on a baking sheet, season with a pinch of salt and pepper, and roast for 15 minutes until softened.

  • 3

    In a skillet over medium heat, add a small splash of olive oil then sauté finely chopped onions and minced garlic until translucent and aromatic.

  • 4

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula. Stir in dried oregano, and season with salt and pepper.

  • 5

    Slice the tomato into rounds.

  • 6

    In a baking dish, layer the roasted eggplant, cooked ground beef mixture, and tomato slices. Sprinkle the creamy feta cheese on top.

  • 7

    Place the dish in the oven and bake for an additional 10 minutes to meld the flavors and warm the feta slightly.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm.