Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring a tender seared lean beef steak served alongside garlic-infused green beans and a creamy sweet potato mash. This balanced plate delivers robust flavors, aromatic garlic, and a satisfying texture combination that perfectly matches your nutritional targets.

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NUTRITION

616kcal
Protein
54.4g
Fat
31g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Steak

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil (for searing)

1/2 tablespoon Olive Oil (for mash)

2 cloves Garlic, minced

Salt and Pepper, to taste

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PREPARATION

  • 1

    Bring the beef steak to room temperature and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust time for desired doneness), then remove and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, approximately 15 minutes.

  • 5

    Drain the sweet potato and mash with 1/2 tablespoon olive oil, salt, and pepper until smooth.

  • 6

    In another pan, heat a small amount of olive oil over medium heat and sauté minced garlic until fragrant.

  • 7

    Add the green beans to the pan with garlic, tossing to evenly coat and cook until tender-crisp, about 5-7 minutes, seasoning with salt and pepper.

  • 8

    Plate the sliced steak alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring a tender seared lean beef steak served alongside garlic-infused green beans and a creamy sweet potato mash. This balanced plate delivers robust flavors, aromatic garlic, and a satisfying texture combination that perfectly matches your nutritional targets.

NUTRITION

616kcal
Protein
54.4g
Fat
31g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Steak

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil (for searing)

1/2 tablespoon Olive Oil (for mash)

2 cloves Garlic, minced

Salt and Pepper, to taste

PREPARATION

  • 1

    Bring the beef steak to room temperature and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust time for desired doneness), then remove and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, approximately 15 minutes.

  • 5

    Drain the sweet potato and mash with 1/2 tablespoon olive oil, salt, and pepper until smooth.

  • 6

    In another pan, heat a small amount of olive oil over medium heat and sauté minced garlic until fragrant.

  • 7

    Add the green beans to the pan with garlic, tossing to evenly coat and cook until tender-crisp, about 5-7 minutes, seasoning with salt and pepper.

  • 8

    Plate the sliced steak alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.