Healthy Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Healthy Cajun Shrimp with Creamy Grits

Enjoy this vibrant dish of spicy Cajun shrimp paired with smooth, creamy grits. The tender shrimp are tossed in a bold blend of Cajun spices and sautéed in a hint of olive oil, served atop a comforting bed of grits enriched with a splash of skim milk. This meal balances robust flavors with a satisfying creamy texture, perfect for a nutritious dinner that delights the palate.

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NUTRITION

379kcal
Protein
41.4g
Fat
7.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

0.5 cup Quick Grits (dry)

0.25 cup Skim Milk

0.75 cup Water

1 tsp Olive Oil

1 tsp Cajun Seasoning

0.5 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry and lightly season with Cajun seasoning, garlic powder, salt, and black pepper.

  • 2

    Heat olive oil in a pan over medium heat. Once hot, add the seasoned shrimp and sauté for about 2-3 minutes per side until they turn pink and are cooked through. Remove from heat and set aside.

  • 3

    In a medium saucepan, bring water and skim milk to a boil. Gradually stir in the quick grits, reducing the heat to low. Cook while stirring frequently for about 5 minutes until the grits become thick and creamy.

  • 4

    Taste and adjust the salt and pepper in the grits if needed.

  • 5

    Plate the creamy grits into bowls and top with the Cajun shrimp. Serve immediately and enjoy this balanced, flavorful dish.

Healthy Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Healthy Cajun Shrimp with Creamy Grits

Enjoy this vibrant dish of spicy Cajun shrimp paired with smooth, creamy grits. The tender shrimp are tossed in a bold blend of Cajun spices and sautéed in a hint of olive oil, served atop a comforting bed of grits enriched with a splash of skim milk. This meal balances robust flavors with a satisfying creamy texture, perfect for a nutritious dinner that delights the palate.

NUTRITION

379kcal
Protein
41.4g
Fat
7.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

0.5 cup Quick Grits (dry)

0.25 cup Skim Milk

0.75 cup Water

1 tsp Olive Oil

1 tsp Cajun Seasoning

0.5 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry and lightly season with Cajun seasoning, garlic powder, salt, and black pepper.

  • 2

    Heat olive oil in a pan over medium heat. Once hot, add the seasoned shrimp and sauté for about 2-3 minutes per side until they turn pink and are cooked through. Remove from heat and set aside.

  • 3

    In a medium saucepan, bring water and skim milk to a boil. Gradually stir in the quick grits, reducing the heat to low. Cook while stirring frequently for about 5 minutes until the grits become thick and creamy.

  • 4

    Taste and adjust the salt and pepper in the grits if needed.

  • 5

    Plate the creamy grits into bowls and top with the Cajun shrimp. Serve immediately and enjoy this balanced, flavorful dish.