Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, lightly sautéed spinach, and sweet bell peppers, all enhanced with a hint of olive oil and a sprinkle of reduced fat cheddar cheese for a satisfying, protein-packed start to your day.

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NUTRITION

415kcal
Protein
33.8g
Fat
29.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (70g)

1 cup fresh spinach (30g)

0.5 cup diced red bell pepper (75g)

1.5 tbsp olive oil (20g)

0.25 cup shredded reduced fat cheddar cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the diced red bell pepper and fresh spinach, cooking until softened and fragrant.

  • 4

    Pour in the 4 egg whites and gently scramble, stirring continuously to combine with the sausage and veggies.

  • 5

    Once the egg whites are just set, sprinkle the shredded reduced fat cheddar cheese over the top and allow it to melt slightly.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, lightly sautéed spinach, and sweet bell peppers, all enhanced with a hint of olive oil and a sprinkle of reduced fat cheddar cheese for a satisfying, protein-packed start to your day.

NUTRITION

415kcal
Protein
33.8g
Fat
29.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (70g)

1 cup fresh spinach (30g)

0.5 cup diced red bell pepper (75g)

1.5 tbsp olive oil (20g)

0.25 cup shredded reduced fat cheddar cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the diced red bell pepper and fresh spinach, cooking until softened and fragrant.

  • 4

    Pour in the 4 egg whites and gently scramble, stirring continuously to combine with the sausage and veggies.

  • 5

    Once the egg whites are just set, sprinkle the shredded reduced fat cheddar cheese over the top and allow it to melt slightly.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.