Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 20g Whey Protein Isolate (Vanilla); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (15g); 1 tbsp Honey (21g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Experience a delightfully airy and protein-rich dessert that combines the creamy tang of nonfat Greek yogurt with a subtle sweetness from honey and the burst of fresh berries. This mousse offers a smooth, silky texture with a hint of crunch from chia seeds, making it a light yet satisfying treat.

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NUTRITION

Protein

40.8g

Fat

5.8g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

20g Whey Protein Isolate (Vanilla)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (15g)

1 tbsp Honey (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries to maintain their shape and add a burst of freshness.
3
Add the chia seeds and drizzle in the honey, mixing carefully to evenly distribute all ingredients and create a light, mousse-like consistency.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and for the flavors to meld together.
5
Serve chilled and enjoy this silky, protein-packed dessert.