Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with roasted asparagus drizzled in olive oil and a silky cauliflower mash. This dish delivers a perfect balance of flavors—fresh, zesty, and lightly seasoned—for a dinner that is both satisfying and nutrient-rich.

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NUTRITION

496kcal
Protein
45.1g
Fat
34.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil (for roasting asparagus)

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for searing salmon)

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus with 1 tablespoon of olive oil and a pinch of salt and pepper. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Once done, mash the cauliflower with a fork or immersion blender. Season with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Garnish with a lemon wedge and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with roasted asparagus drizzled in olive oil and a silky cauliflower mash. This dish delivers a perfect balance of flavors—fresh, zesty, and lightly seasoned—for a dinner that is both satisfying and nutrient-rich.

NUTRITION

496kcal
Protein
45.1g
Fat
34.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil (for roasting asparagus)

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for searing salmon)

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus with 1 tablespoon of olive oil and a pinch of salt and pepper. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Once done, mash the cauliflower with a fork or immersion blender. Season with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Garnish with a lemon wedge and enjoy!