Name: Creamy Spiced Red Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Red Lentils (raw); 150g Diced Tomatoes (canned); 50g Carrot, diced; 50g Onion, diced; 50g Red Bell Pepper, diced; 40g Fresh Spinach; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tsp Ground Cumin; 1 tsp Ground Turmeric; 1 tsp Fresh Ginger, grated; 50g Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a warm, comforting bowl of creamy spiced red lentil stew that brings together the hearty texture of red lentils with the vibrant flavors of cumin, turmeric, and a hint of ginger. Finished with a cool swirl of nonfat Greek yogurt and a sprinkle of fresh spinach, this dish is both nourishing and satisfying.

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NUTRITION

Protein

34.4g

Fat

6.6g

Carbs

89.8g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils (raw)

150g Diced Tomatoes (canned)

50g Carrot, diced

50g Onion, diced

50g Red Bell Pepper, diced

40g Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Fresh Ginger, grated

50g Nonfat Greek Yogurt

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PREPARATION

1
Rinse the red lentils thoroughly under cold water and set aside.
2
Heat the olive oil in a large saucepan over medium heat. Add the minced garlic, grated ginger, and sauté until fragrant, about 1-2 minutes.
3
Add the diced onion, carrot, and red bell pepper to the saucepan. Sauté for about 3-4 minutes until the vegetables begin to soften.
4
Stir in the ground cumin and ground turmeric, allowing the spices to toast slightly for 1 minute.
5
Pour in the diced tomatoes along with their juices, then add the red lentils. Mix well to combine all the flavors.
6
Add 2 cups of water (or a light vegetable broth if preferred) to the saucepan. Bring the stew to a gentle simmer and cook for 20-25 minutes, or until the lentils are tender and have begun to break down, stirring occasionally.
7
In the final 5 minutes of cooking, stir in the fresh spinach so it wilts into the stew.
8
Adjust the seasoning with a pinch of salt and pepper if desired. Remove the saucepan from heat.
9
Ladle the stew into bowls and top each serving with a swirl of nonfat Greek yogurt for added creaminess.
10
Serve warm and enjoy your hearty, creamy spiced red lentil stew.