Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a flavorful and light dinner featuring succulent roasted chicken infused with lemon and fresh herbs, paired with crispy asparagus spears drizzled with olive oil. This dish combines zesty, aromatic notes with a satisfying crunch, making it a delightful, well-balanced meal.

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NUTRITION

342kcal
Protein
45.7g
Fat
14.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

8 Asparagus Spears

2 teaspoons Olive Oil

1 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and minced garlic. Drizzle a bit of olive oil over it.

  • 3

    In a small bowl, mix the juice and zest of the lemon with chopped rosemary and thyme.

  • 4

    Rub the lemon-herb mixture over the chicken to ensure it is evenly coated.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper.

  • 6

    Toss the asparagus spears with the remaining olive oil, salt, and pepper, and arrange them around the chicken.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is crispy yet tender.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the asparagus.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a flavorful and light dinner featuring succulent roasted chicken infused with lemon and fresh herbs, paired with crispy asparagus spears drizzled with olive oil. This dish combines zesty, aromatic notes with a satisfying crunch, making it a delightful, well-balanced meal.

NUTRITION

342kcal
Protein
45.7g
Fat
14.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

8 Asparagus Spears

2 teaspoons Olive Oil

1 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and minced garlic. Drizzle a bit of olive oil over it.

  • 3

    In a small bowl, mix the juice and zest of the lemon with chopped rosemary and thyme.

  • 4

    Rub the lemon-herb mixture over the chicken to ensure it is evenly coated.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper.

  • 6

    Toss the asparagus spears with the remaining olive oil, salt, and pepper, and arrange them around the chicken.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is crispy yet tender.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the asparagus.