Name: Garlic-Ginger Beef and Crispy Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef (Sirloin Tip Lean); 1 cup Broccoli Rice; 2 cloves Garlic, minced; 1 tbsp Ginger, minced; 1 tbsp Low Sodium Soy Sauce; 0.5 tbsp Olive Oil; 2 stalks Green Onions; 1 tsp Sesame Seeds

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the aromatic flavors of tender lean beef infused with garlic and ginger, served over a bed of crispy broccoli rice. The dish is finished with a drizzle of olive oil, a splash of low-sodium soy sauce, and a sprinkle of sesame seeds and green onions for an extra burst of freshness and crunch.

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NUTRITION

Protein

41.1g

Fat

17.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin Tip Lean)

1 cup Broccoli Rice

2 cloves Garlic, minced

1 tbsp Ginger, minced

1 tbsp Low Sodium Soy Sauce

0.5 tbsp Olive Oil

2 stalks Green Onions

1 tsp Sesame Seeds

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PREPARATION

1
Slice the lean beef thinly against the grain to ensure tenderness.
2
In a small bowl, combine the minced garlic, minced ginger, and low sodium soy sauce to create the marinade.
3
Toss the beef slices in the marinade and let sit for 10-15 minutes.
4
Heat olive oil in a large skillet over medium-high heat and add the marinated beef, cooking until it is just browned and nearly cooked through, about 3-4 minutes.
5
In a separate pan, lightly sauté the broccoli rice until it becomes crisp around the edges, about 3 minutes.
6
Combine the cooked beef and crispy broccoli rice in a bowl.
7
Garnish with chopped green onions and a sprinkle of sesame seeds before serving.