Healthy Creamy Spiced Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Asparagus

Savor the warmth of spiced chicken paired with a silky, creamy sauce and perfectly roasted asparagus, served alongside a bed of fluffy quinoa. This dish is vibrant in color, rich in flavor, and expertly balanced to nourish your body with high-quality protein and wholesome ingredients.

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NUTRITION

376kcal
Protein
44.1g
Fat
9.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Asparagus (trimmed)

1/2 cup Cooked Quinoa

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. In a small bowl, combine the ground cumin, paprika, garlic powder, salt, and pepper.

  • 2

    Pat the chicken breast dry. Rub half of the spice mix evenly over the chicken.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    While the chicken sears, toss the asparagus with a pinch of salt, pepper, and the remaining spice mix on a baking sheet.

  • 5

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crisp.

  • 6

    Mix the nonfat Greek yogurt with a pinch of salt and a sprinkle of paprika to create a creamy sauce. Adjust seasoning as needed.

  • 7

    Transfer the seared chicken into the oven-safe skillet if not already in one, and finish cooking the chicken in the oven for 10 minutes or until fully cooked.

  • 8

    Meanwhile, warm the pre-cooked quinoa if needed.

  • 9

    Plate the sliced chicken breast alongside roasted asparagus, drizzle with the creamy yogurt sauce, and serve over a bed of quinoa.

Healthy Creamy Spiced Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Asparagus

Savor the warmth of spiced chicken paired with a silky, creamy sauce and perfectly roasted asparagus, served alongside a bed of fluffy quinoa. This dish is vibrant in color, rich in flavor, and expertly balanced to nourish your body with high-quality protein and wholesome ingredients.

NUTRITION

376kcal
Protein
44.1g
Fat
9.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Asparagus (trimmed)

1/2 cup Cooked Quinoa

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. In a small bowl, combine the ground cumin, paprika, garlic powder, salt, and pepper.

  • 2

    Pat the chicken breast dry. Rub half of the spice mix evenly over the chicken.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    While the chicken sears, toss the asparagus with a pinch of salt, pepper, and the remaining spice mix on a baking sheet.

  • 5

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crisp.

  • 6

    Mix the nonfat Greek yogurt with a pinch of salt and a sprinkle of paprika to create a creamy sauce. Adjust seasoning as needed.

  • 7

    Transfer the seared chicken into the oven-safe skillet if not already in one, and finish cooking the chicken in the oven for 10 minutes or until fully cooked.

  • 8

    Meanwhile, warm the pre-cooked quinoa if needed.

  • 9

    Plate the sliced chicken breast alongside roasted asparagus, drizzle with the creamy yogurt sauce, and serve over a bed of quinoa.