Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet nestled beside garlicky green beans and a modest serving of nutty brown rice. This plate brings together the rich flavor of salmon and a light, aromatic vegetable side, creating a meal that's as visually appealing as it is satisfying.

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NUTRITION

504kcal
Protein
41.0g
Fat
25.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, in a separate pan, heat a small drizzle of olive oil and lightly sauté minced garlic until fragrant. Add green beans and toss to coat. Sauté for about 5-7 minutes until tender-crisp, seasoning with a pinch of salt.

  • 5

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan. Fluff with a fork.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze the lemon wedge over the salmon for a burst of fresh flavor and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet nestled beside garlicky green beans and a modest serving of nutty brown rice. This plate brings together the rich flavor of salmon and a light, aromatic vegetable side, creating a meal that's as visually appealing as it is satisfying.

NUTRITION

504kcal
Protein
41.0g
Fat
25.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, in a separate pan, heat a small drizzle of olive oil and lightly sauté minced garlic until fragrant. Add green beans and toss to coat. Sauté for about 5-7 minutes until tender-crisp, seasoning with a pinch of salt.

  • 5

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan. Fluff with a fork.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze the lemon wedge over the salmon for a burst of fresh flavor and serve immediately.