Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Start your morning with a protein-packed scramble featuring fluffy eggs, creamy cottage cheese, savory turkey sausage, and fresh spinach. This dish is balanced with a touch of healthy olive oil and creamy avocado, delivering delightful flavors and textures to kick-start your day.

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NUTRITION

447kcal
Protein
33.9g
Fat
29g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 Turkey Sausage link (2 oz / 56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl and whisk until combined.

  • 3

    Pour the eggs into the skillet and gently scramble them until they begin to set.

  • 4

    Add chopped turkey sausage (sliced or crumbled) to the eggs and continue to cook until fully heated.

  • 5

    Stir in the cottage cheese and fresh spinach, allowing the spinach to wilt and the cottage cheese to warm through.

  • 6

    Once the scramble is cooked to your liking, transfer it to a plate.

  • 7

    Top with sliced 1/4 avocado just before serving for added creaminess and healthy fats.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Start your morning with a protein-packed scramble featuring fluffy eggs, creamy cottage cheese, savory turkey sausage, and fresh spinach. This dish is balanced with a touch of healthy olive oil and creamy avocado, delivering delightful flavors and textures to kick-start your day.

NUTRITION

447kcal
Protein
33.9g
Fat
29g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 Turkey Sausage link (2 oz / 56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl and whisk until combined.

  • 3

    Pour the eggs into the skillet and gently scramble them until they begin to set.

  • 4

    Add chopped turkey sausage (sliced or crumbled) to the eggs and continue to cook until fully heated.

  • 5

    Stir in the cottage cheese and fresh spinach, allowing the spinach to wilt and the cottage cheese to warm through.

  • 6

    Once the scramble is cooked to your liking, transfer it to a plate.

  • 7

    Top with sliced 1/4 avocado just before serving for added creaminess and healthy fats.