Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain Nonfat Greek Yogurt (170g); 0.5 scoop Whey Protein Powder (15g); 1 cup Mixed Berries (100g); 15 Almonds (~21g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing, light parfait that layers creamy nonfat Greek yogurt blended with a touch of protein powder, fresh mixed berries, crunchy almonds, and a drizzle of honey. This dessert delivers a satisfying balance of creamy texture and fruity brightness, ideal for those looking to indulge without derailing their nutrition goals.

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NUTRITION

Protein

34.5g

Fat

11g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Nonfat Greek Yogurt (170g)

0.5 scoop Whey Protein Powder (15g)

1 cup Mixed Berries (100g)

15 Almonds (~21g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the Greek yogurt and whey protein powder until the mixture is smooth and evenly blended.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the almonds over the berries for a crunchy texture.
5
Top with the remaining yogurt mixture.
6
Drizzle the teaspoon of honey on the top layer for a touch of natural sweetness.
7
Serve immediately to enjoy the fresh flavors and textures.