Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish balances lean protein and wholesome carbohydrates with a drizzle of olive oil that perfectly complements the fresh, crisp flavors of broccoli, making it a delicious and nourishing meal.

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NUTRITION

435kcal
Protein
42.0g
Fat
18.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

115 grams Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish balances lean protein and wholesome carbohydrates with a drizzle of olive oil that perfectly complements the fresh, crisp flavors of broccoli, making it a delicious and nourishing meal.

NUTRITION

435kcal
Protein
42.0g
Fat
18.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

115 grams Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve warm.