Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

Enjoy a vibrant and savory dish featuring a perfectly pan-seared chicken breast infused with zesty lemon and aromatic herbs, paired with tender roasted green beans for a balanced and satisfying meal.

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NUTRITION

360kcal
Protein
37.7g
Fat
18.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 cup Green Beans

1 tablespoon Lemon Juice

1 Garlic clove

1 teaspoon Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes on each side until golden brown.

  • 4

    While the chicken is searing, toss the green beans with a little olive oil, salt, and pepper on a baking sheet, then roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    In the last minute of cooking the chicken, add minced garlic and lemon juice to the pan, letting the flavors meld as the chicken finishes cooking.

  • 6

    Plate the chicken breast alongside the roasted green beans. Drizzle any remaining pan juices over the chicken for extra flavor and serve immediately.

Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Roasted Green Beans

Enjoy a vibrant and savory dish featuring a perfectly pan-seared chicken breast infused with zesty lemon and aromatic herbs, paired with tender roasted green beans for a balanced and satisfying meal.

NUTRITION

360kcal
Protein
37.7g
Fat
18.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 cup Green Beans

1 tablespoon Lemon Juice

1 Garlic clove

1 teaspoon Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes on each side until golden brown.

  • 4

    While the chicken is searing, toss the green beans with a little olive oil, salt, and pepper on a baking sheet, then roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    In the last minute of cooking the chicken, add minced garlic and lemon juice to the pan, letting the flavors meld as the chicken finishes cooking.

  • 6

    Plate the chicken breast alongside the roasted green beans. Drizzle any remaining pan juices over the chicken for extra flavor and serve immediately.