Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

Savor the delicious combination of a crispy, pan-seared chicken breast infused with bright lemon and fresh herbs, complemented by perfectly roasted, tender broccoli. This dish is both satisfying and lean, balancing vibrant flavors and textures ideal for a wholesome meal.

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NUTRITION

334kcal
Protein
42.7g
Fat
14.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tsp Olive Oil

1 cup Broccoli

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Drizzle with half the olive oil and season with salt, pepper, and mixed fresh herbs.

  • 2

    Preheat a skillet over medium-high heat. Once hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden, crispy crust forms.

  • 3

    While the chicken is searing, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    Once the chicken is cooked through (internal temperature should reach 165°F), remove it from the skillet. Squeeze fresh lemon juice over the chicken for a burst of citrus flavor.

  • 6

    Plate the chicken with a side of roasted broccoli and garnish with any remaining fresh herbs. Serve warm and enjoy.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

Savor the delicious combination of a crispy, pan-seared chicken breast infused with bright lemon and fresh herbs, complemented by perfectly roasted, tender broccoli. This dish is both satisfying and lean, balancing vibrant flavors and textures ideal for a wholesome meal.

NUTRITION

334kcal
Protein
42.7g
Fat
14.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tsp Olive Oil

1 cup Broccoli

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Drizzle with half the olive oil and season with salt, pepper, and mixed fresh herbs.

  • 2

    Preheat a skillet over medium-high heat. Once hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden, crispy crust forms.

  • 3

    While the chicken is searing, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    Once the chicken is cooked through (internal temperature should reach 165°F), remove it from the skillet. Squeeze fresh lemon juice over the chicken for a burst of citrus flavor.

  • 6

    Plate the chicken with a side of roasted broccoli and garnish with any remaining fresh herbs. Serve warm and enjoy.