Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast marinated in lemon and garlic, perfectly paired with fluffy quinoa and crisp, roasted broccoli. This dish is light yet satisfying, offering a balanced blend of protein, fiber, and healthy fats to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
41.0g
Fat
19.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15 minutes, until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add a serving of roasted broccoli on the side. Serve immediately and enjoy your nutritious lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast marinated in lemon and garlic, perfectly paired with fluffy quinoa and crisp, roasted broccoli. This dish is light yet satisfying, offering a balanced blend of protein, fiber, and healthy fats to fuel your day.

NUTRITION

450kcal
Protein
41.0g
Fat
19.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15 minutes, until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add a serving of roasted broccoli on the side. Serve immediately and enjoy your nutritious lunch.