Name: Greek Yogurt and Egg White Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites; 2 ounces smoked salmon; 1/2 cup nonfat Greek yogurt; 1 cup fresh spinach; 1 tbsp olive oil; 1/3 medium avocado; 1 tsp fresh dill; Salt & pepper to taste

Greek Yogurt and Egg White Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Egg White Scramble with Spinach and Smoked Salmon

Start your day with a light yet satisfying scramble that beautifully combines the creaminess of nonfat Greek yogurt with the delicate saltiness of smoked salmon. Egg whites and fresh spinach come together in a fluffy scramble enhanced by a drizzle of olive oil and creamy avocado for a balanced and appetizing breakfast experience.

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NUTRITION

Protein

38g

Fat

24g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 ounces smoked salmon

1/2 cup nonfat Greek yogurt

1 cup fresh spinach

1 tbsp olive oil

1/3 medium avocado

1 tsp fresh dill

Salt & pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and gently sauté until slightly wilted, about 1-2 minutes.
3
Pour in the egg whites and allow them to begin setting before gently stirring.
4
When the eggs are softly scrambled, fold in the nonfat Greek yogurt and continue to cook for another minute until creamy.
5
Remove the skillet from heat and gently mix in the smoked salmon and fresh dill. Season with salt and pepper to taste.
6
Plate the scramble and top with sliced avocado or gently fold in the avocado pieces for added creaminess.
7
Serve immediately and enjoy a nutritious, protein-rich breakfast.