Baked Herb-Crusted Cod with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb-Crusted Cod with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted Cod with Steamed Asparagus and Wild Rice

Enjoy a light yet satisfying dinner featuring tender baked cod encrusted with aromatic herbs, paired with delicate steamed asparagus and hearty wild rice. This meal brings together fresh flavors and a balance of lean protein and wholesome carbs, finished with a drizzle of extra virgin olive oil to enhance the natural taste.

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NUTRITION

506kcal
Protein
46.2g
Fat
16.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Cooked Wild Rice

6 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with half of the olive oil and sprinkle with mixed dried herbs, lemon zest, salt, and pepper.

  • 3

    Bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the cod is baking, rinse the asparagus and trim off the woody ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the wild rice according to package instructions if not already cooked, ensuring it's fluffy and warm.

  • 6

    To finish, drizzle the remaining olive oil over the cooked wild rice and gently toss.

  • 7

    Plate the baked cod alongside the steamed asparagus and wild rice, and serve immediately.

Baked Herb-Crusted Cod with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb-Crusted Cod with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted Cod with Steamed Asparagus and Wild Rice

Enjoy a light yet satisfying dinner featuring tender baked cod encrusted with aromatic herbs, paired with delicate steamed asparagus and hearty wild rice. This meal brings together fresh flavors and a balance of lean protein and wholesome carbs, finished with a drizzle of extra virgin olive oil to enhance the natural taste.

NUTRITION

506kcal
Protein
46.2g
Fat
16.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Cooked Wild Rice

6 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with half of the olive oil and sprinkle with mixed dried herbs, lemon zest, salt, and pepper.

  • 3

    Bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the cod is baking, rinse the asparagus and trim off the woody ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the wild rice according to package instructions if not already cooked, ensuring it's fluffy and warm.

  • 6

    To finish, drizzle the remaining olive oil over the cooked wild rice and gently toss.

  • 7

    Plate the baked cod alongside the steamed asparagus and wild rice, and serve immediately.