Egg and Veggie Scramble with Shredded Cheddar and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Shredded Cheddar and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Shredded Cheddar and Smoked Salmon

Enjoy a vibrant and balanced breakfast scramble featuring fluffy eggs, fresh mixed veggies, a hint of shredded cheddar, and delicate smoked salmon. This dish delivers a satisfying blend of savory flavors and textures perfect to kick off your morning.

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NUTRITION

410kcal
Protein
35.5g
Fat
27.4g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

2 oz smoked salmon (56g)

1 oz shredded cheddar cheese (28g)

1/2 cup fresh spinach (15g)

1/4 cup diced bell pepper (37g)

1/4 cup diced tomato (40g)

Salt and black pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk until well blended. Season lightly with salt and black pepper.

  • 2

    Prepare the veggies by roughly chopping the fresh spinach, dicing the bell pepper, and dicing the tomato.

  • 3

    Heat a non-stick skillet over medium heat. Add the diced bell pepper and tomato, sautéing for about 2 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and cook for another minute until wilted.

  • 5

    Pour in the whisked eggs over the veggies. Allow the eggs to set for a few seconds before gently stirring, creating soft curds.

  • 6

    Momentarily scatter the smoked salmon over the eggs and fold in the shredded cheddar. Continue to cook until the eggs are fully scrambled and the cheese is just melted.

  • 7

    Taste and adjust seasoning with additional salt and black pepper if needed. Serve immediately.

Egg and Veggie Scramble with Shredded Cheddar and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Shredded Cheddar and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Shredded Cheddar and Smoked Salmon

Enjoy a vibrant and balanced breakfast scramble featuring fluffy eggs, fresh mixed veggies, a hint of shredded cheddar, and delicate smoked salmon. This dish delivers a satisfying blend of savory flavors and textures perfect to kick off your morning.

NUTRITION

410kcal
Protein
35.5g
Fat
27.4g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

2 oz smoked salmon (56g)

1 oz shredded cheddar cheese (28g)

1/2 cup fresh spinach (15g)

1/4 cup diced bell pepper (37g)

1/4 cup diced tomato (40g)

Salt and black pepper to taste

PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk until well blended. Season lightly with salt and black pepper.

  • 2

    Prepare the veggies by roughly chopping the fresh spinach, dicing the bell pepper, and dicing the tomato.

  • 3

    Heat a non-stick skillet over medium heat. Add the diced bell pepper and tomato, sautéing for about 2 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and cook for another minute until wilted.

  • 5

    Pour in the whisked eggs over the veggies. Allow the eggs to set for a few seconds before gently stirring, creating soft curds.

  • 6

    Momentarily scatter the smoked salmon over the eggs and fold in the shredded cheddar. Continue to cook until the eggs are fully scrambled and the cheese is just melted.

  • 7

    Taste and adjust seasoning with additional salt and black pepper if needed. Serve immediately.