Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon filet, complemented by tender steamed asparagus and a serving of nutty brown rice. This dish delivers a balanced profile of lean protein and wholesome carbohydrates, accented with a drizzle of citrus-infused olive oil for brightness.

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NUTRITION

534kcal
Protein
39.7g
Fat
27.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a crust forms and the internal temperature reaches 125°F to 130°F for medium-rare.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, or until bright green and slightly crisp.

  • 5

    Warm the cooked brown rice if necessary, and fluff with a fork.

  • 6

    Drizzle the salmon with fresh lemon juice for added brightness before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice for a perfectly balanced dinner.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon filet, complemented by tender steamed asparagus and a serving of nutty brown rice. This dish delivers a balanced profile of lean protein and wholesome carbohydrates, accented with a drizzle of citrus-infused olive oil for brightness.

NUTRITION

534kcal
Protein
39.7g
Fat
27.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a crust forms and the internal temperature reaches 125°F to 130°F for medium-rare.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, or until bright green and slightly crisp.

  • 5

    Warm the cooked brown rice if necessary, and fluff with a fork.

  • 6

    Drizzle the salmon with fresh lemon juice for added brightness before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice for a perfectly balanced dinner.