Crispy Baked Cornmeal-Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal-Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal-Crusted Chicken Sausage

Enjoy a game-changing twist on chicken sausage featuring a light and crispy cornmeal crust. This recipe marries the robust flavor of lean chicken sausage with the satisfying crunch of cornmeal, perfectly complemented by aromatic spices and a protein-rich egg white binder. Ideal for breakfast, lunch, or dinner, each bite delivers a balanced blend of savory taste and wholesome nutrition.

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NUTRITION

378kcal
Protein
32.6g
Fat
16.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (approx 170g)

1/4 cup Cornmeal (approx 28g)

3 large Egg Whites (approx 99g total)

1 teaspoon Paprika

1 teaspoon Garlic Powder

1/2 teaspoon Black Pepper

1/2 teaspoon Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the cornmeal with paprika, garlic powder, black pepper, and salt.

  • 3

    In a separate bowl, lightly whisk the egg whites to create a binder.

  • 4

    Pat the chicken sausage dry with paper towels. Dip the sausage into the egg whites, ensuring it is evenly coated.

  • 5

    Roll the egg-coated sausage in the seasoned cornmeal mixture, pressing gently so the crust adheres well.

  • 6

    Place the coated sausage on the prepared baking sheet and spray lightly with cooking spray if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the sausage is heated through and the crust is crispy.

  • 8

    Remove from the oven, let it cool for a minute, and enjoy your crispy baked cornmeal-crusted chicken sausage!

Crispy Baked Cornmeal-Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal-Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal-Crusted Chicken Sausage

Enjoy a game-changing twist on chicken sausage featuring a light and crispy cornmeal crust. This recipe marries the robust flavor of lean chicken sausage with the satisfying crunch of cornmeal, perfectly complemented by aromatic spices and a protein-rich egg white binder. Ideal for breakfast, lunch, or dinner, each bite delivers a balanced blend of savory taste and wholesome nutrition.

NUTRITION

378kcal
Protein
32.6g
Fat
16.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (approx 170g)

1/4 cup Cornmeal (approx 28g)

3 large Egg Whites (approx 99g total)

1 teaspoon Paprika

1 teaspoon Garlic Powder

1/2 teaspoon Black Pepper

1/2 teaspoon Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the cornmeal with paprika, garlic powder, black pepper, and salt.

  • 3

    In a separate bowl, lightly whisk the egg whites to create a binder.

  • 4

    Pat the chicken sausage dry with paper towels. Dip the sausage into the egg whites, ensuring it is evenly coated.

  • 5

    Roll the egg-coated sausage in the seasoned cornmeal mixture, pressing gently so the crust adheres well.

  • 6

    Place the coated sausage on the prepared baking sheet and spray lightly with cooking spray if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the sausage is heated through and the crust is crispy.

  • 8

    Remove from the oven, let it cool for a minute, and enjoy your crispy baked cornmeal-crusted chicken sausage!