Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a satisfying, crispy baked chicken tenders paired with perfectly roasted broccoli. The tender chicken is lightly coated with a blend of almond flour and parmesan, then baked to a golden finish, while the broccoli is roasted with a hint of olive oil and seasoning. This meal provides a delightful crunch and wholesome flavors sure to please at any time of day.

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NUTRITION

370kcal
Protein
50.5g
Fat
17.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

2 tbsp Almond Flour

1 Egg White

1 tbsp Grated Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, grated parmesan, salt, and pepper.

  • 3

    Place the chicken tenderloins in another bowl and brush them lightly with the egg white.

  • 4

    Dredge each chicken tenderloin in the almond flour mixture, ensuring an even coating.

  • 5

    Arrange the coated chicken on one side of the baking sheet.

  • 6

    On the other side, toss the broccoli with olive oil, salt, and pepper to evenly coat.

  • 7

    Place the baking sheet in the oven and bake for 18-20 minutes, flipping the chicken halfway through until the chicken is cooked through and the coating is golden, while the broccoli is tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let cool for a minute before serving.

Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a satisfying, crispy baked chicken tenders paired with perfectly roasted broccoli. The tender chicken is lightly coated with a blend of almond flour and parmesan, then baked to a golden finish, while the broccoli is roasted with a hint of olive oil and seasoning. This meal provides a delightful crunch and wholesome flavors sure to please at any time of day.

NUTRITION

370kcal
Protein
50.5g
Fat
17.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

2 tbsp Almond Flour

1 Egg White

1 tbsp Grated Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, grated parmesan, salt, and pepper.

  • 3

    Place the chicken tenderloins in another bowl and brush them lightly with the egg white.

  • 4

    Dredge each chicken tenderloin in the almond flour mixture, ensuring an even coating.

  • 5

    Arrange the coated chicken on one side of the baking sheet.

  • 6

    On the other side, toss the broccoli with olive oil, salt, and pepper to evenly coat.

  • 7

    Place the baking sheet in the oven and bake for 18-20 minutes, flipping the chicken halfway through until the chicken is cooked through and the coating is golden, while the broccoli is tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let cool for a minute before serving.