Name: Crispy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 Low-Carb Whole Wheat Wrap; 2 tablespoons Buffalo Sauce; 2 tablespoons Panko Bread Crumbs; 1 cup Romaine Lettuce; 2 medium Tomato slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty twist on a classic wrap with crispy buffalo chicken nestled inside a low-carb whole wheat tortilla, complemented by fresh lettuce and tomato. This wrap brings a satisfying crunch and a spicy kick, perfect for a fulfilling meal any time of the day.

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NUTRITION

Protein

38.1g

Fat

8.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Low-Carb Whole Wheat Wrap

2 tablespoons Buffalo Sauce

2 tablespoons Panko Bread Crumbs

1 cup Romaine Lettuce

2 medium Tomato slices

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and lightly coat it with a mixture of panko bread crumbs.
3
Bake the chicken in the preheated oven for 15-18 minutes until golden and cooked through.
4
Once the chicken is done, toss it with buffalo sauce until evenly coated.
5
Warm the low-carb whole wheat wrap in a dry skillet or microwave for a few seconds.
6
Layer the wrap with shredded romaine lettuce and tomato slices.
7
Place the buffalo chicken onto the wrap and roll it tightly.
8
Slice in half if desired and serve immediately.