Shredded Chicken with Roasted Asparagus and Fresh Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken with Roasted Asparagus and Fresh Tomato Rice

YOUR SOLIN GENERATED RECIPE

Shredded Chicken with Roasted Asparagus and Fresh Tomato Rice

Savor the delightful combination of tender shredded chicken, lightly roasted asparagus spears, and a refreshing fresh tomato rice. This dish marries textures and flavors for a satisfying meal that's ideal for breakfast, lunch, or dinner, delivering a nourishing balance of protein and vibrant veggies.

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NUTRITION

384kcal
Protein
41.5g
Fat
9.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Brown Rice

1 medium Tomato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Place it in a pot with a little water and simmer until fully cooked, about 15-20 minutes. Once cooked, shred the chicken using two forks.

  • 3

    While the chicken is cooking, trim the asparagus and toss with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Prepare the brown rice according to package instructions. Once cooked, let it cool slightly.

  • 5

    Dice the tomato and gently fold it into the warm rice, adding a pinch of salt and pepper.

  • 6

    Assemble the plate by layering the fresh tomato rice, topping with shredded chicken, and arranging the roasted asparagus on the side. Serve warm and enjoy!

Shredded Chicken with Roasted Asparagus and Fresh Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken with Roasted Asparagus and Fresh Tomato Rice

YOUR SOLIN GENERATED RECIPE

Shredded Chicken with Roasted Asparagus and Fresh Tomato Rice

Savor the delightful combination of tender shredded chicken, lightly roasted asparagus spears, and a refreshing fresh tomato rice. This dish marries textures and flavors for a satisfying meal that's ideal for breakfast, lunch, or dinner, delivering a nourishing balance of protein and vibrant veggies.

NUTRITION

384kcal
Protein
41.5g
Fat
9.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Brown Rice

1 medium Tomato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Place it in a pot with a little water and simmer until fully cooked, about 15-20 minutes. Once cooked, shred the chicken using two forks.

  • 3

    While the chicken is cooking, trim the asparagus and toss with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Prepare the brown rice according to package instructions. Once cooked, let it cool slightly.

  • 5

    Dice the tomato and gently fold it into the warm rice, adding a pinch of salt and pepper.

  • 6

    Assemble the plate by layering the fresh tomato rice, topping with shredded chicken, and arranging the roasted asparagus on the side. Serve warm and enjoy!