Savory Ground Turkey Stuffed Bell Peppers with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Stuffed Bell Peppers with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Stuffed Bell Peppers with Brown Rice

Enjoy a wholesome meal featuring lean ground turkey, nutrient-dense brown rice, and sweet bell peppers filled with a medley of aromatic vegetables and herbs. This dish is both satisfying and balanced, perfect for a nutritious dinner.

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NUTRITION

374kcal
Protein
32.5g
Fat
12.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 medium Bell Pepper

1/2 cup cooked Brown Rice

1/2 cup low sodium Diced Tomatoes

1/4 cup chopped Onion

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 teaspoon Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic, sautéing until soft and translucent.

  • 4

    Add the ground turkey to the skillet. Cook, stirring frequently, until fully browned.

  • 5

    Stir in the diced tomatoes, cooked brown rice, Italian herbs, salt, and pepper. Let the mixture simmer for 3-4 minutes to blend flavors.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for about 25-30 minutes or until the pepper is tender.

  • 8

    Remove from the oven and serve warm, enjoying a balanced and flavorful meal.

Savory Ground Turkey Stuffed Bell Peppers with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Stuffed Bell Peppers with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Stuffed Bell Peppers with Brown Rice

Enjoy a wholesome meal featuring lean ground turkey, nutrient-dense brown rice, and sweet bell peppers filled with a medley of aromatic vegetables and herbs. This dish is both satisfying and balanced, perfect for a nutritious dinner.

NUTRITION

374kcal
Protein
32.5g
Fat
12.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 medium Bell Pepper

1/2 cup cooked Brown Rice

1/2 cup low sodium Diced Tomatoes

1/4 cup chopped Onion

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 teaspoon Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic, sautéing until soft and translucent.

  • 4

    Add the ground turkey to the skillet. Cook, stirring frequently, until fully browned.

  • 5

    Stir in the diced tomatoes, cooked brown rice, Italian herbs, salt, and pepper. Let the mixture simmer for 3-4 minutes to blend flavors.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for about 25-30 minutes or until the pepper is tender.

  • 8

    Remove from the oven and serve warm, enjoying a balanced and flavorful meal.